Daily Usage

• Take a rice-grain or pea-sized amount (approximately 250–300 mg)

• Use once daily
• Best consumed after meals

Note: Pure Shilajit works best in small quantities. More is not better.

How to Consume

• Dissolve the resin in warm water or warm milk
• Stir until fully blended
• Consume immediately

Storage Guidelines

• Keep the jar tightly closed after use
• Store in a cool, dry place
• Avoid moisture and direct sunlight

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Duration of Use

For best results, use regularly as part of a balanced lifestyle. Natural formulations work gradually and consistently.

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Safety & Precaution

• Not recommended for individuals below 18 years
• Pregnant or breastfeeding women should consult a doctor
• Do not exceed the recommended dosage
• If you have any medical condition, consult a healthcare professional before use

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